NIA Class - Movement for a Happier Healthier You
NIA(Neuro Integrated Action) is a 60-minute, low-impact movement class combining music, mindfulness and dynamic movement. $15 registered/$20 drop-in Questions & payment: pennyleeprevost@gmail.com Click Details for more info.
Time & Location
Nov 17, 2026, 11:00 a.m. – 12:00 p.m.
24 Legion Ln, Russell, ON K4R 1C8, Canada
About the event
NIA (Neuro Integrated Action) is a 60-minute, low-impact movement class combining music, mindfulness and dynamic movement. It is designed to support you physically, emotionally and mentally and can be adapted to suit individual needs and abilities.
Nia brings together 9 different movement forms:
Dance Arts – Contemporary, Modern & Jazz
Martial Arts – Taekwondo, Aikido & Tai Chi
Healing Arts – Yoga, Feldenkrais & Alexander
All bodies and all abilities are welcome!
$15.00 to register
$20.00 drop-in
Click this link to Register: https://docs.google.com/forms/d/e/1FAIpQLSdWSUON_6I981LjPvn_-t2VJJWIWq2Y2uxuNaacU6j_SEPz9g/viewform
Classes are usually done barefoot, although shoes can be worn if needed. Please bring water and a yoga mat for comfort during floorplay/cooldown.
Questions or payment: pennyleeprevost@gmail.com
